Sports Performance

Service Description
Group Fitness Sessions
  • Group fitness sessions that may include circuit strength training, aerobic fitness, flexibility.
Sports Specific Field Testing
  • Testing of sports specific fitness parameters including aerobic, anaerobic, strength, speed and agility testing
Lactate Assessment
  • Graded maximal exercise test to determine anaerobic fitness capacity
VO2 max
  • Graded maximal exercise test to determine aerobic fitness capacity through gas analysis
VO2max + Lactate Testing
  • Combination graded exercise testing to determine aerobic fitness and anaerobic threshold
Enquiry