| Group Fitness Sessions |
- Group fitness sessions that may include circuit strength training, aerobic fitness, flexibility.
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| Sports Specific Field Testing |
- Testing of sports specific fitness parameters including aerobic, anaerobic, strength, speed and agility testing
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| Lactate Assessment |
- Graded maximal exercise test to determine anaerobic fitness capacity
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| VO2 max |
- Graded maximal exercise test to determine aerobic fitness capacity through gas analysis
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| VO2max + Lactate Testing |
- Combination graded exercise testing to determine aerobic fitness and anaerobic threshold
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| Enquiry |
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